The programme helps you to accept, love and care for yourself – in mind, body & spirit.

We provide a place away from the busy world, where you can find respite and take steps towards emotional recovery from the past; find freedom in the present; and hope for the future.

Our trauma-informed programme provides support with a person-centred approach, using methods of CBT to examine thoughts, actions, behaviours and choices. We focus on moving away from self-destructive patterns which detrimentally affect daily life, challenging internal conflicts, fears, anxieties, painful memories – to work out a different, healthier way forward.

Our holistic approach is designed to nurture and give space for our clients to process.

We network with other organisations and signpost to additional services whenever beneficial to our clients. We offer additional well-being activities delivered via workshops in art, music, movement and meditation.