Resources

Articles

Videos

Books

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder
Can I tell you about Depression?: A guide for friends, family and professionals
Can I tell you about OCD? A guide for friends, family and professionals
Can I tell you about Anxiety? A guide for friends, family and professionals
Can I tell you about Eating Disorders?: A guide for friends, family and professionals
Blame My Brain: The Amazing Teenage Brain Revealed
Positively Teenage: A positively brilliant guide to teenage well-being
The Teenage Guide to Stress
The Other Side of Silence: A Psychiatrist’s Memoir of Depression
Shoot the Damn Dog: A Memoir of Depression
Freedom from Anxious Thoughts & Feelings: Two-step mindfulness approach for moving beyond fear & worry
Making Friends with Anxiety – A warm, supportive little book to help ease worry and panic
Cognitive Behavioural Therapy – How to use it to overcome Anxiety, Depression & Intrusive Thoughts + Acceptance & Commitment Therapy Techniques
Managing Your Emotions – Instead of your emotions managing you
Honesty Over Silence – It’s OK not to be OK
First Steps out of Anxiety
CBT For Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
First Steps out of Depression
From Pain to Pearls: How to turn your trouble into triumph
Battlefield of the Mind
She is Free – Learning the Truth About The Lies That Hold You Captive
First Steps Out of Eating Disorders
Self Harm: The Path to Recovery
Cut: Mercy for Self Harm
How to Survive Suicide
Battlefield of the Mind for Teens – Winning the battle in your mind
Don’t Let Your Emotions Ruin Your Life – for Teens
Stronger than the Struggle – Uncomplicating Your Spiritual Battle
The Worry Book – Finding a Path to Freedom
Violated – Mercy for Sexual Abuse
Trapped – Mercy for Addictions
It’s Not Supposed To Be This Way

Websites

Hope Again – for young people living after Loss
Harmless – Self harm doesn’t discriminte and neither do we
Papyrus – Prevention of young suicide
The Mix – Everything you need to know about mental health, from anxiety and depression to self care and counselling. Essential support for the under 25’s.
Mentally Healthy Schools – Mental Health Needs (in children)
My Sister’s House: Running a range of services to meet the needs of every woman who walks through our door
Anti-bullying Alliance: Interactive Tool for Parents
Head Together Counselling: Helping young people to cope with difficult emotional, family or personal circumstances.
Talking Change – The primary care mental health service for Portsmouth, Solent NHS Trust
Living Life to the Full – Online life skills for everyone
Solent Mind – Here to make sure that anyone with a mental health problem has somewhere to turn to for advice & support.
Heads Together – Changing the conversation & tackling the stigma around mental health
Calm – Passionate about mental fitness, relaxation & sleep
Young Minds – Leading the fight for a future where all young minds are supported & empowered
Mind – For better mental health
SHOUT – Struggling to cope? Text SHOUT to 85258
NHS Moodzone – Mental wellbeing audio guides
Kidscape – Help with bullying
Lee Cooper Foundation – A mental health charity created by young people, for young people
Time to Change – Changing the way people think & act about mental health problems
The Samaritans – Every life lost to suicide is a tragedy
SANE – Working to improve the quality of life for anyone affected by mental illness
The Mind and Soul Foundation Articles exploring mental health in Christianity
Kintsugi Hope – Striving to make a difference to people’s mental wellbeing
The Ollie Foundation – One Life Lost Is Enough

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